Frequently Asked Questions
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No, we’ll teach you everything you need to know. Beginners are welcome!
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Comfortable and fitted training clothes. No zippers or buttons, please.
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We recommend 2-3 sessions a week. We’ll help you find a schedule that suits you, combining studio sessions, online classes, and exercises to practice at home.
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Yes! We will customize your workout so that you come out of each class stronger.
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Yes! Thanks to our experienced staff and excellent equipment, you can safely train one-on-one while pregnant.