Frequently Asked Questions

No, we’ll teach you everything you need to know. Beginners are welcome!

Comfortable and fitted training clothes. No zippers or buttons, please.

We recommend 2-3 sessions a week. We’ll help you find a schedule that suits you, combining studio sessions, online classes, and exercises to practice at home.

Yes! We will customize your workout so that you come out of each class stronger.

Yes! Thanks to our experienced staff and excellent equipment, you can safely train one-on-one while pregnant.